Gone are the days when ladies ask, ‘Does my bum look big in this?’ Today, girls are asking, Does my bum look too small in this?’ We are often asked what the secrets of a good behind are. While some ladies receive a little help from a surgeon, others prefer to put in a lot of hours at the gym to achieve a perfect bottom.
In recent years, we have seen ‘the rise of the big voluminous derriere’. Brazilian escorts have certainly played a significant role in ensuring the bottom’s popularity.
If you want to achieve a beautiful, round, gravity-defying derriere without surgery, here are a few tips, and you will have to work hard.
First of all, a sumptuous bottom is a matter of genetics, but you can give it a helping hand by eating what is commonly referred to as a clean diet.
I do love a lady with curves. But if you want great skin and a peachy bottom with no cellulite, then you need to supply it with lean protein, such as chicken, eggs, and fish; good carbs, including plenty of green vegetables and whole grains; and healthy fats, such as olive oil and avocados.
Your behind doesn’t like lots of cakes and sweets, and it will spread like crazy if you gorge on them.
Then there is the exercise regime – the bikini fitness models work, making A LOT of squats and lunges using weights. It’s a great way to sculpt those curves.
There you have it – a guide to your best rearview.
